Elements of Ergonomics Programs
A Primer Based on Workplace Evaluations of Musculoskeletal Disorders

Toolbox
Tray 5-G

Tray 5-G. Computer Workstation Checklist

"No" responses indicate potential problem areas which should receive further investigation.

1. Does the workstation ensure proper worker posture, such as
spacespacehorizontal thighs? [ ]yes [ ]no
spacespacevertical lower legs? [ ]yes [ ]no
spacespacefeet flat on floor or footrest? [ ]yes [ ]no
spacespaceneutral wrists? [ ]yes [ ]no
2. Does the chair
spacespaceadjust easily? [ ]yes [ ]no
spacespacehave a padded seat with a rounded front? [ ]yes [ ]no
spacespacehave an adjustable backrest? [ ]yes [ ]no
spacespaceprovide lumbar support? [ ]yes [ ]no
spacespacehave casters? [ ]yes [ ]no
3. Are the height and tilt of the work surface on which the keyboard is located adjustable? [ ]yes [ ]no
4. Is the keyboard detachable? [ ]yes [ ]no
5. Do keying actions require minimal force? [ ]yes [ ]no
6. Is there an adjustable document holder? [ ]yes [ ]no
7. Are arm rests provided where needed? [ ]yes [ ]no
8. Are glare and reflections avoided? [ ]yes [ ]no
9. Does the monitor have brightness and contrast controls? [ ]yes [ ]no
10. Do the operators judge the distance between eyes and work to be satisfactory for their viewing needs? [ ]yes [ ]no
11. Is there sufficient space for knees and feet? [ ]yes [ ]no
12. Can the workstation be used for either right- or left-handed activity? [ ]yes [ ]no
13. Are adequate rest breaks provided for task demands? [ ]yes [ ]no
14. Are high stroke rates avoided by
spacespacejob rotation? [ ]yes [ ]no
spacespaceself-pacing? [ ]yes [ ]no
spacespaceadjusting the job to the skill of the worker? [ ]yes [ ]no
15. Are employees trained in
spacespaceproper postures? [ ]yes [ ]no
spacespaceproper work methods? [ ]yes [ ]no
spacespacewhen and how to adjust their workstations? [ ]yes [ ]no
spacespacehow to seek assistance for their concerns? [ ]yes [ ]no



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THIS PAGE WAS LAST UPDATED ON SEPTEMBER 15, 1997